Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy!

To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com

To enroll in more free courses, visit http://VeganBodyRevolution.com

Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure.
He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!

He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!!

He also says he's been making gains on his bodybuilding even though the majority of his food intake is big salads, lots of greens all day long, and beans.

Go Freddy! Heal and pass it on!!

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

I went off today on a company call, ranting about how utterly useless oatmeal is as part of a nutrition program aimed at improving and generating health. Did you know how useless oatmeal is? Out of all the other nutritious foods you could be eating, did you know oatmeal ranks pretty close to the bottom of the sewer in terms of health generating benefits?

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

A fan recently asked "My partner is willing to go vegan, but is very determined to follow his low carb diet. During this spring, he wants to eat 80 grams of carbohydrates a day and 2 grams of protein per kilo of bodyweight. He weights 75 kilos, so that makes 150 grams of protein a day.

I am trying to figure out how this dietary goal could be achieved on a vegan diet, but I am having problems. The amount of carbs is very, very small. Do you know if there is any way in which we could make this work?"

I answer this question and provide the solution in this podcast. Enjoy!

Links to my other kick-butt trainings that cost ZERO:
http://thetruthaboutmetabolism.com
http://veganmusclebook.com

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

Brooke, my wife, AKA The Vegan Medical Doctor, was a keynote presenter at the 2016 Austin Texas Vegfest. In the first 15 minutes she tells her story of how she had lupus, what it was like to suffer through 2 consecutive years of chemotherapy, injecting blood thinners every day, suffering from a TIA, and knowing she didn't have long to live. She shares how she was able to accidentally stumble upon the cure to healing Lupus once and for all with nothing more than super market foods. Please share this to anyone in your life suffering from Lupus or any auto-immune disease. We have the cure, and it's at your super market. Enjoy! -Thomas

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

A fan asked "I was wondering about the ketogenic diet. You know, high fat, moderate protein, low carb diet. I don't know much about the state of ketosis and its benefits or otherwise but heard bad things about the Atkins diet and Dr Atkins' health/death. These newer keto diets are supposed to have worked out those Atkins kinks - cleaner fats and proteins I suppose. It reminded me of your "high fat no flab" meal plan which I love btw and it sparked this curiosity. If we ate high fat no flab for say more than 12 weeks would that put us into ketosis and is that a good or bad thing?" so I answered by sharing my experience with ketogenic diets and how I use components of them in my programs to help stimulate faster fat loss. Enjoy! -Thomas

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

A fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy!

-Thomas

Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com